[
  {
    "id": "exercise-bodyweight-squat",
    "slug": "bodyweight-squat",
    "name": "Bodyweight Squat",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Quads",
    "secondaryMuscles": ["Glutes", "Hamstrings", "Core"],
    "isStretch": false,
    "frames": [
      {
        "index": 2,
        "path": "assets/bodyweight-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-push-up",
    "slug": "push-up",
    "name": "Push-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Chest",
    "secondaryMuscles": ["Triceps", "Core"],
    "isStretch": false,
    "frames": [
      {
        "index": 2,
        "path": "assets/push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0077-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-forward-lunge",
    "slug": "forward-lunge",
    "name": "Forward Lunge",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Quads",
    "secondaryMuscles": ["Glutes", "Hamstrings", "Core"],
    "isStretch": false,
    "frames": [
      {
        "index": 2,
        "path": "assets/forward-lunge/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-plank",
    "slug": "plank",
    "name": "Plank",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": ["Shoulders"],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/plank/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-glute-bridge",
    "slug": "glute-bridge",
    "name": "Glute Bridge",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": ["Hamstrings"],
    "isStretch": false,
    "frames": [
      {
        "index": 2,
        "path": "assets/glute-bridge/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0109-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-bird-dog",
    "slug": "bird-dog",
    "name": "Bird Dog",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": ["Glutes", "Shoulders"],
    "isStretch": false,
    "frames": [
      {
        "index": 3,
        "path": "assets/bird-dog/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-dead-bug",
    "slug": "dead-bug",
    "name": "Dead Bug",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": ["Legs"],
    "isStretch": false,
    "frames": [
      {
        "index": 2,
        "path": "assets/dead-bug/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-mountain-climber",
    "slug": "mountain-climber",
    "name": "Mountain Climber",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": ["Shoulders", "Legs"],
    "isStretch": false,
    "frames": [
      {
        "index": 2,
        "path": "assets/mountain-climber/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-jumping-jack",
    "slug": "jumping-jack",
    "name": "Jumping Jack",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Legs",
    "secondaryMuscles": ["Shoulders", "Calves", "Cardio"],
    "isStretch": false,
    "frames": [
      {
        "index": 2,
        "path": "assets/jumping-jack/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-knee-push-up",
    "slug": "knee-push-up",
    "name": "Knee Push-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Chest",
    "secondaryMuscles": ["Triceps", "Shoulders", "Core"],
    "isStretch": false,
    "frames": [
      {
        "index": 2,
        "path": "assets/knee-push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-lateral-lunge",
    "slug": "lateral-lunge",
    "name": "Lateral Lunge",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Quads",
    "secondaryMuscles": ["Glutes", "Hamstrings", "Core"],
    "isStretch": false,
    "frames": [
      {
        "index": 3,
        "path": "assets/lateral-lunge/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-high-knees",
    "slug": "high-knees",
    "name": "High Knees",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Legs",
    "secondaryMuscles": ["Core", "Cardio"],
    "isStretch": false,
    "frames": [
      {
        "index": 3,
        "path": "assets/high-knees/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  }
]